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May 24, 2023

Fran Ludwig speaks about attention as an instrument of transformation. (May 17, 2023)

May 14, 2023

Julie Nelson speaks about what our Zen practice can say about a grumpy mood. (May 10, 2023)

May 12, 2023

Fran Ludwig addresses the question, "How do we live each moment just as it is without being in opposition to anything?" (May 10, 2023)

May 8, 2023

Julie Nelson speaks about Raihai Tokuzui, written in the medieval times by the founder of Soto Zen. (May 7, 2023)

May 6, 2023

Julie Nelson reflects on the difference between using time and being time. (May 5, 2023)