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Feb 2, 2023

Fran Ludwig talks about meeting difficult emotions. (January 21, 2023)


Jan 27, 2023

Julie Nelson speaks about practicing with a heavy heart and with worry. The quote is from the work of Rainer Maria Rilke. (January 27, 2023)


Jan 26, 2023

Fran Ludwig asks, "Can we accept ourselves and each other as nonjudgmentally as we do a tree?" (January 25, 2023)


Jan 22, 2023

Julie Nelson speaks briefly about the five skandas (or aggregates) in Buddhist psychology. (January 20, 2023)


Jan 21, 2023

Fran Ludwig speaks about establishing the supports we require to cultivate a life of compassion. (January 18, 2023)