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Feb 2, 2023

Fran Ludwig talks about meeting difficult emotions. (January 21, 2023)

Jan 26, 2023

Fran Ludwig asks, "Can we accept ourselves and each other as nonjudgmentally as we do a tree?" (January 25, 2023)

Jan 21, 2023

Fran Ludwig speaks about establishing the supports we require to cultivate a life of compassion. (January 18, 2023)

Jan 20, 2023

Fran Ludwig speaks about how we close gap between what we think our life is, and what it actually is. (December 8, 2022)

Jan 12, 2023

Fran Ludwig asks, "How can we transform difficult habit patterns?" (January 10, 2023)